TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat    All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...

TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points  1:46: Wall Lat Stretch 3:14 Lat Stretch with Band   Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start?    Luckily, we broke it down for you!...

TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program    Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be...

TIMESTAMPS ⏱ 0:00 Intro 1:02 Shoulder Rhythmic Stabilization 2:15 1/2 Kneeling 90/90 Ball Toss 2:23 Chest Pass Wall Ball 2:34 Overhead Wall Ball Throw 3:58 Punch and Row 4:26 Bow and Arrow   Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game...

TIMESTAMPS ⏱ 0:00 Intro 1:27 Seated First Rib Mobilization with Strap  3:07 Anterior Scalene Stretch 4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion 6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion    Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last...

TIMESTAMPS ⏱ 0:00 Intro 1:43 POLICE Principle 2:24 4-Way Ankle Isometrics 4:14 Standing Ankle Weightshifts 5:27 Multi-Direction Ankle Motion Toe Tap 6:16 Single Leg Balance Kettlebell Handoff   Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/   Well this video may not help you get out of a speeding ticket, it will help you recover from an...

TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation  2:37 Shoulder Y's Swissball  4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll   Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...

TIMESTAMPS ⏱ 0:00 Intro 1:02 Single Leg Bridge with Hip Flexor Isometric 1:47 Standing Hip Flexor Liftoff 3:27 Plank with Leg Lift  4:38 Standing Psoas March w/ Band    Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky...

TIMESTAMPS ⏱ 0:00 Intro 1:03 Is cracking your joints bad? 1:51 Scorpion Stretch 2:37 Quadruped Thread the Needle 3:22 Thoracic Spine Foam Roll  4:18 World's Greatest Stretch   Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is...

TIMESTAMPS ⏱ 0:00 Intro 1:00 Prone Press Up 2:21 Supine Pelvic Tilt  4:02 Bird Dog 5:33 Half Kneeling Hip Flexor Stretch   So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when you have a disc herniation but...

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