Time Stamps
00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...But Make it a Heel Raise!02:28 Plank Psoas March03:01 Prone Swimmer w/ Neck Extension03:50 Lateral Lunge- Slider, Band...Strengthen your Adductors! 05:15 End Cyclist you asked and we listened! You wanted a video about strengthening exercises to perform and here it is! We know there are a bunch of exercises out there that are important for cyclists but these are a few of our favorites. Join Sherif and Lauren as they walk you through exercises targeted at strengthening the adductors, hip flexors, and the hip muscles as these are INCREDIBLY important for cyclists. Exercise Library
