02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior
03:00 Snap Down and how to retrain force absorption
03:47 Depth Drop to Broad Jump and how to regain force production
04:20 Depth Drop to Lateral Jump
04:44 Lateral Shuffle Cone Tap and the need to add in speed
05:31 The real world is unpredictable, do Pogos with Perturbation
Ankle sprains happen but how do you know when you are ready to return to sport? Try a few of these higher level exercises to be sure that you are ready to get back on the field. We really love the last one and encourage you to give it a try.