Neck Stiffness? Stop Just Stretching!

Time Stamps ⏱

00:00 Start 

00:57 Look at Arash's Shoulders!   

02:15 Shrug Barbell Wide 

03:15 Shrug Band

04:26 Monkey Shrug Dumbbell 

05:12 Upright Row- Kettlebell 

06:12 Face Pull- Band 

07:45  Check out our Neck and Mid back Program

08:11 End 

Curious as to why your neck tightness and stiffness seems to persist even after stretching constantly? Ever consider that maybe stretching isn't the answer? Join Arash as he dives into why stretching your neck isn't always the answer to eliminating neck stiffness and maybe give a few of the suggested exercises a try, you may be surprised at how much better you feel! 

 

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