Neck Stiffness? Stop Just Stretching!

Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching constantly? Ever consider that maybe stretching isn't the answer? Join Arash as he dives into why stretching your neck isn't always the answer to eliminating neck stiffness and maybe give a few of the suggested exercises a try, you may be surprised at how much better you feel!    Follow us on Social for more awesome content TikTok: The Prehab Guys
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