Time Stamps ⏱00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program08:11 End Curious as to why your neck tightness and stiffness seems to persist even after stretching constantly? Ever consider that maybe stretching isn't the answer? Join Arash as he dives into why stretching your neck isn't always the answer to eliminating neck stiffness and maybe give a few of the suggested exercises a try, you may be surprised at how much better you feel! Follow us on Social for more awesome contentInstagram.com/prehabguys Twitter.com/theprehabguys Facebook.com/theprehabguysTikTok: The Prehab Guys Exercise Library
