16 Oct Exercises for Hip Arthritis
Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis...
29 Sep Exercises for Quad Muscle Strains
Timestamps: 00:00 Intro 00:23 Quadriceps anatomy 1:04 Importance of the Rectus Femoris muscle 1:13 What happens with a quadriceps strain? 2:30 Early rehab exercises aka isometrics 5:10 Time to Wall Sit 6:40 Middle phase rehab 9:25 Work that Rectus Femoris muscle 11:27 Have you tried the Reverse Nordic Curl? 14:00 Power exercises you need to...
18 Sep Must Do Exercises for Full Body Mobility
Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...
01 Sep Exercises for Knee Pain – Get Strong Knees
Timestamps: 00:00 Intro 00:49 What you need to know about the knee joint 1:38 Different types of knee pain and what causes pain 3:17 Strength and mobility 3:25 Why you should do isometric exercises 4:32 Try this modification if needed! 5:41 Knee over toe exercises - yes, you should! 6:00 Hamstring...
14 Jun Exercises for Calf Strains
Timestamps: 00:00 Intro 00:30 What does the calf muscle do? 1:00 What is a muscle strain? 1:53 Why do we see strains in the calf muscles? 2:51 What are calf strain symptoms? 3:32 Start with isometrics - why? 4:09 Isotonic exercises are next! 5:38 Onto eccentric work! 5:56 Should we stretch? Find out! Calf strains...
26 May Exercises for Sciatica
Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...
26 May Exercises for Frozen Shoulder
Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...
15 May Fix Your QL Pain
Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3 QL pain can be tricky, but not when you follow these few exercises to get started on...
20 Apr When & How to Use a Kettlebell for Rehab
Timestamps: 00:00 Intro 00:45 Why we love kettlebells 1:09 How kettlebells help us reach our fitness goals 2:00 So much variety, and we mean it! 2:24 How to use a kettlebell for power 3:10 Using a kettlebell for muscle hypertrophy 3:30 But did you think about grip strength? 4:15 Use a kettlebell for...
23 Mar Exercises for a Knee Meniscus Injury
Timestamps: 00:00 Intro 00:30 What is the meniscus? 1:20 How do we know if we have a meniscus injury? 1:35 Do I need surgery? 1:49 What can we do for a meniscus injury? 2:09 Early stage rehab 3:24 Middle stage rehab 4:36 Late stage So you have a meniscus injury, now what? How do...
