28 Nov Exercises for Tailbone Pain
Timestamps: 00:00 Intro 1:08 Sitting position for tailbone pain 2:18 Why working on breathing can be important 3:53 Be sure to work on some low back mobility 5:44 Keep those hips moving! 7:01 One of our favorite hip stretches for tailbone pain It happens. Maybe you slip on ice, sit in an...
01 Nov Exercises for Hip Labrum Injuries
Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side Plank 8:04 Bird Dog 9:00 End [P]rehabbers! You all asked and...
18 Oct PNF Exercise Techniques
TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular Facilitation is an active stretching technique that...
13 Sep Return to Sport Exercises for an Ankle Injury or Ankle Sprain
Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle Cone Tap and the need to...
12 Sep Exercises for Elbow fracture
TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following an elbow fracture can feel extremely taxing but with...
07 Sep How to Fix your Bunions
Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening your calf muscles (both gastroc & soleus) Have you...
11 Aug The Muscles Every Runner Should Be Strengthening
Time Stamps 00:00 What muscles make up the calf complex and their importance with running! 1:09 Why is the soleus so important? 02:09 Bridge...
14 Jul Exercise for Shoulder Labrum Injuries
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...
30 Jun 5 Strengthening Exercises for Cyclists
Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...