Timestamps: 00:00 Intro 00:59 Importance of your jaw 1:20 Understand the anatomy of the jaw 1:54 What muscles do we use for chewing? 3:48 Why do we have pain in our jaw? 4:02 Exercises to try! 4:58 Other things you should be doing Did you know that there are a lot of really great conservative exercises you can try for your jaw pain? Oftentimes, jaw pain is a result of more than just pain coming from your jaw. It can derive from neck pain, poor posture, bad sleeping habits and stress. Join Craig as he discusses the anatomy of the jaw, why we get jaw pain and what the cause of it is, and some exercises to try to get you on track for recovery!
Exercise Library