22 Nov Exercises and Tips to Improve Overhead Stability Fast!
Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe...
06 Nov Prevent Common Pickleball Injuries with this Warm-Up
Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for...
22 Oct 4 Exercises to Rehab an MCL Injury (Medial Collateral Ligament Sprain)
Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing...
10 Oct Shoulder Impingement Outdated? Try These Exercises for Subacromial Pain Syndrome!
Timestamps: 00:00 Intro 00:21 What is Subacromial Pain Syndrome 1:28 What causes discomfort with Subacromial Pain Syndrome? 2:28 Try these self-assessments to see if you are dealing with Subacromial Pain Syndrome 5:03 Get started with this exercise for your rotator cuff 8:35 Start working on that overhead control 11:36 Start building up...
30 Sep Best Stretches after Cycling
Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for the handlebars 11:20 Work on those neck...
06 Sep How to Improve Running Form & Run Faster
Timestamps: 00:00 Intro 00:33 Why would you want to improve your running form? 00:55 How do we even measure running form? Find out! 3:00 Try this rule to improve your running economy 4:36 Plyometric exercises are where it is at! 6:06 Start with this exercise 6:59 Ready to progress? Start here! 9:18 Get...
03 Sep 4 Exercises to Strengthen Your Hip Flexors
Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for...
16 Aug Advanced Serratus Anterior Exercises
Timestamps: 00:00 Intro 00: 24 Stop pulling your shoulder blades back and down and here is why! 1:05 Start with the wall slide for less load but lots of work 2:57 Work this muscle in scaption 3:47 Have you tried this dolphin pose exercise? 5:43 Try this regression if needed! What's the...
02 Aug Understanding Knee Pain: Causes, Symptoms, and Exercises
Timestamps: 00:00 Intro 00:28 Patellofemoral Pain Syndrome - what is it and do you have it? 1:09 Do this exercise to help! 2:41 Patellar tendinopathy - how do we get it? 3:13 Did someone say Spanish Squat? 04:45 Let's talk meniscus injuries 05:48 Try this self-assessment! 06:34 Work on rotational control with...
03 Jul Flat Feet Explained: Tips for Pain Relief
Timestamps: 00:00 Intro 00:25 What it means when you have a flat foot! 00:40 Do flat feet lead to pain and injury? 2:09 Do you know what position your foot rests in? Find out! 4:22 Do this exercise! 5:02 Short Foot exercise and why it's important 6:50 What about foot orthotics? 9:24 Let's...
