Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching...

What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily.    ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction  03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with Plank Leg Lift  09:29 Strengthen with Abductor Side Plank 10:57...

Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down  3:54 Test 2 Single Leg Hop  5:15 Test 3 Triple Hop for Distance  6:30 Test 4 Side Hop-Single Leg    Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong,...

Timestamps ⏱   00:00 Start 01:28 Bridge Heel Dig  02:45 Single Leg Bridge- Heel Dig 03:08 Hamstring Curl Swissball 03:57 Single Leg Hamstring Curl Swissball 05:03 Nordic Hamstring Curl Swissball (need a partner) 06:30 Staggered Stance Deadlift 08:56 End    Did you have a hamstring Injury? How is your hamstring feeling today? If you found this...

Timestamps ⏱ 0:00 Start 0:55 Wall Calf Stretch Knee Straight  1:26 Wall Calf Stretch Knee Bent  2:58 Woodpecker Single Leg 3:43 Captain Morgan-Swissball 4:30 Craigs Favorite Exercise    Do you have annoying pain in the front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of...

TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43  Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff    Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...

TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball  2:05 Prone Chin Tuck with Forehead Press Up  3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow    Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...

TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band  3:23 Quadruped Push Up Plus-Chin Tuck  4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll    Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....

TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension   We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...

TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated  2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank    Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...

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