14 Jun Exercises for Calf Strains
Timestamps: 00:00 Intro 00:30 What does the calf muscle do? 1:00 What is a muscle strain? 1:53 Why do we see strains in the calf muscles? 2:51 What are calf strain symptoms? 3:32 Start with isometrics - why? 4:09 Isotonic exercises are next! 5:38 Onto eccentric work! 5:56 Should we stretch? Find out! Calf strains...
26 May Exercises for Sciatica
Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...
26 May Exercises for Frozen Shoulder
Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...
15 May Fix Your QL Pain
Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3 QL pain can be tricky, but not when you follow these few exercises to get started on...
20 Apr When & How to Use a Kettlebell for Rehab
Timestamps: 00:00 Intro 00:45 Why we love kettlebells 1:09 How kettlebells help us reach our fitness goals 2:00 So much variety, and we mean it! 2:24 How to use a kettlebell for power 3:10 Using a kettlebell for muscle hypertrophy 3:30 But did you think about grip strength? 4:15 Use a kettlebell for...
23 Mar Exercises for a Knee Meniscus Injury
Timestamps: 00:00 Intro 00:30 What is the meniscus? 1:20 How do we know if we have a meniscus injury? 1:35 Do I need surgery? 1:49 What can we do for a meniscus injury? 2:09 Early stage rehab 3:24 Middle stage rehab 4:36 Late stage So you have a meniscus injury, now what? How do...
13 Mar How to Progress a Hip Thrust & Why You Should
Timestamps: 00:00 Intro 00:39 Why we love the hip thrust 1:21 What muscles play a role in the hip thrust? 1:53 Benefits of a hip thrust 2:15 Start with mastering the pelvic tilt 2:35 How to get set up for that PR 3:00 How to progress to your hip thrust 4:06 Time to...
02 Mar Jaw and neck pain
Timestamps: 00:00 Intro 00:59 Importance of your jaw 1:20 Understand the anatomy of the jaw 1:54 What muscles do we use for chewing? 3:48 Why do we have pain in our jaw? 4:02 Exercises to try! 4:58 Other things you should be doing Did you know that there are a lot of really...
07 Feb Exercises for Knee Arthritis
Timestamps: 00:00 Intro 00:56 What is the knee joint? 1:38 What is osteoarthritis? 2:35 What exercises can you do? 3:27 What types of strength training should you do? 4:00 Time to squat! 6:08 Why heel raises are important 7:29 The core exercise you should be doing! 8:30 Long Arc Quads and Hamstring Curls 9:01 Let's...
25 Jan Exercises for Groin Strains
Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should you stretch your groin strain? Seems like you've...
