00:41 What is sciatica?
00:51 Symptoms associated with sciatica
1:15 Where do these symptoms come from?
1:56 Focus on low back mobility first
3:08 Hip mobility is next!
3:28 Get those nerves moving!
4:47 Let's strengthen! Here's some exercises to try
5:20 Want to take the guesswork out of your rehab? Check this out!
5:37 Let's recap!
So you've been told you have sciatica...now what? And what exactly is sciatica? Join Adelle as she takes you through what sciatica is, why we get sciatica, and exercises that can be done to help!