TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band  3:23 Quadruped Push Up Plus-Chin Tuck  4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll    Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....

TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension   We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...

TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated  2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank    Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...

TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops  2:31 Runners At Wall 3:52 Runners Forward March    Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...

TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider  4:17 Pillow Position 5:09 Sleeping Position   It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...

TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment  3:34 Bird Dog Row  4:15 Reverse Lunge Shoulder Pulldown-Band  5:42 Standing Chop Band  6:30 Dead Bug-Unilateral Isometric Hold    Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...

TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider  3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band    Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...

TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat    All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...

TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points  1:46: Wall Lat Stretch 3:14 Lat Stretch with Band   Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start?    Luckily, we broke it down for you!...

TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program    Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be...

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