00:56 What is the knee joint?
1:38 What is osteoarthritis?
2:35 What exercises can you do?
3:27 What types of strength training should you do?
4:00 Time to squat!
6:08 Why heel raises are important
7:29 The core exercise you should be doing!
8:30 Long Arc Quads and Hamstring Curls
9:01 Let's work on some mobility for the stiffness!
When we hear the words "knee arthritis" we feel a sense of doom, confusion and our options aren't clear. What if we told you that exercise is one of the best things you can do to help manage your knee OA? It's true! Join Adelle as she talks you through what exactly knee OA is and what we can do about it, and we'll even show you some of our favorite exercises along the way!