10 Feb Unlock Your Hip Flexors! | Episode 46
Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...
12 Jan Floor Press 101! | Episode 45
In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off...
06 Jan The Most Common Mistakes with Shoulder Rehab
Timestamps: 0:00 Start 0:58 Exercise 1: Sidelying Shoulder External Rotation 3:09 Exercise 2: Rotating the shoulder with the arm at elbow height 5:22 Exercise 3: Scaption arm lowering phase 7:07 Exercise 4: Scaption arm raising phase 8:25 Conclusion In this video, we are going to teach you the four most common mistakes...
22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42
Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...
08 Dec Fixing Your Pelvic Drop | Episode 41
Timestamps: 0:00 Start 0:37 What is a Pelvic Drop? 2:13 Exercises to Fix Your Hip Drop 2:20 Single Leg Hip Dip 3:05 Captain Morgan 4:01 Standing Leg Fire Hydrant 4:44 Putting it All Together Trendelenburg Gait, otherwise referred to as a hip drop or trunk lean are all compensatory movement patterns that may...
30 Nov The 5 MOST IMPORTANT Exercises for Runners | Episode 40
Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: The Squat Variation 4:41 Exercise 3: The Calf Raise Variation 6:02 Exercise 4: Core Exercise (Hip Flexor) 6:48 Exercise 5: Full Body Exercise 8:20 Conclusion Public Service Announcement For All Runners - you need...
30 Nov A BETTER Way to Stretch Your Hamstring | Episode 39
Timestamps: 0:00 Start 2:23 Test Your Hamstring Flexibility 3:11 Loaded Hamstring Stretching 4:37 Re-Test Your Flexibility 5:11 What is Hamstring Tightness Are your hamstrings constantly tight? Have you tried a ton of static stretching but still your hamstrings feel tight? We’re here to show you how you can finally loosen up...
17 Nov How to FIX Your Butt Wink | Episode 38
Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video will break down what causes the...
04 Nov Turf Toe Rehab In 3 Easy Steps! | Episode 37
Timestamps: 0:00 Start 0:27 Mechanism of Injury 1:09 Phase 1 Rehab 2:38 Phase 2 Rehab 3:55 Phase 3 Rehab Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf toe describes an injury to the...
04 Nov How to GET RID of Neck Pain | Episode 36
Timestamps: 0:00 Start 1:03 Mobility Exercises 2:32 Neck Muscle Stretches 7:36 Stability Exercises 13:46 Conclusion Neck pain is one of the most significant health problems worldwide, it is estimated that up to 70% of the population have neck pain at some time in their lives. It has also been suggested that...
