TIMESTAMPS ⏱0:00 Intro1:20 Squat Med Ball Slam-Front1:44 Rainbow Med Ball Slam-Alternating2:11 Double Inside Hop to Med Ball Throw2:49 Prehab Golf Program Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be just what you are looking for to add a little excitement back into your workout. With focus on strength-speed, adding in a few of these exercises can give you that core workout you didn't know you needed. Don’t have a med ball? We’ve got you covered! Watch this video to learn more!Looking to further challenge your core? https://theprehabguys.com/program-core-prehab/ Exercise Library
