Med Ball Exercises for Your Core

TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program    Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be just what you are looking for to add a little excitement back into your workout. With focus on strength-speed, adding in a few of these exercises can give you that core workout you didn't know you needed. Don’t have a med ball? We’ve got you covered! Watch this video to learn more!   Looking to further challenge your core?
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