TIMESTAMPS ⏱0:00 Intro1:18 Posterior/Anterior Oblique Sling Assessment 3:34 Bird Dog Row 4:15 Reverse Lunge Shoulder Pulldown-Band 5:42 Standing Chop Band 6:30 Dead Bug-Unilateral Isometric Hold Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge your core by strengthening both your anterior and posterior oblique slings. These slings are connections of fascia and muscle that wrap our body and assist with everyday movement. There are so many great ways to strengthen your core, these are just a few exercises that we love. Give them a try![P]rehab Resistance Bands: https://theprehabguys.com/product/bands/ Exercise Library
