15 Oct Why Your First Rib is Holding You Back
TIMESTAMPS ⏱ 0:00 Intro 1:27 Seated First Rib Mobilization with Strap 3:07 Anterior Scalene Stretch 4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion 6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last...
15 Oct Don’t Just Ice an Injury
TIMESTAMPS ⏱ 0:00 Intro 1:43 POLICE Principle 2:24 4-Way Ankle Isometrics 4:14 Standing Ankle Weightshifts 5:27 Multi-Direction Ankle Motion Toe Tap 6:16 Single Leg Balance Kettlebell Handoff Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/ Well this video may not help you get out of a speeding ticket, it will help you recover from an...
15 Oct The Best Exercises for Biceps Tendinitis
TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation 2:37 Shoulder Y's Swissball 4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...
15 Oct Best Exercises for Hip Flexor Strains
TIMESTAMPS ⏱ 0:00 Intro 1:02 Single Leg Bridge with Hip Flexor Isometric 1:47 Standing Hip Flexor Liftoff 3:27 Plank with Leg Lift 4:38 Standing Psoas March w/ Band Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky...
15 Oct Is Cracking My Joints Bad?
TIMESTAMPS ⏱ 0:00 Intro 1:03 Is cracking your joints bad? 1:51 Scorpion Stretch 2:37 Quadruped Thread the Needle 3:22 Thoracic Spine Foam Roll 4:18 World's Greatest Stretch Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is...
13 Oct I Have a Herniated Disc!
TIMESTAMPS ⏱ 0:00 Intro 1:00 Prone Press Up 2:21 Supine Pelvic Tilt 4:02 Bird Dog 5:33 Half Kneeling Hip Flexor Stretch So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when you have a disc herniation but...
13 Oct The Best Exercises for Femoracetabular Impingement
TIMESTAMPS ⏱ 0:00 Intro 1:45 Pigeon Stretch 2:57 Quadruped Lateral/Posterior Hip Mobilization-Band 5:36 Eccentric Kettlebell Lower Thomas Test 7:12 Lateral Lunge-Slider Femoroacetabular impingement (FAI), tough name to same, sometimes an even harder condition to treat and manage. To learn more about FAI, check out this video for some of the best...
08 Oct Why You Don’t Need to Stretch More
TIMESTAMPS ⏱ 0:00 INTRO 2:20 Dynamic Hamstring Eccentric Kettlebell Lower 4:15 Hinge and Reach 5:34 Hamstring Sweeps Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more! Static stretching is important...
07 Oct How To Lift Weights Around Back Pain
TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift 0:58 Barbell Bench 2:42 Barbell Squat & Overhead press 3:37 Bloopers 5:42 Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had...
07 Oct Knee Valgus is Bad: Fact or Myth for Predicting ACL Injuries?
TIMESTAMPS ⏱ 0:00 Intro 1:16 Single Leg Hop 2:05 Lunge with Band 2:29 Standing Clams with Ball Toss 3:38 Bloopers Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to decrease your chance of injuring your...
