08 Nov How to Improve Reaching Behind Your Back
TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43 Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...
08 Nov How To Get Rid of Your Headache
TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball 2:05 Prone Chin Tuck with Forehead Press Up 3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...
05 Nov Exercises for Thoracic Outlet Syndrome
TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band 3:23 Quadruped Push Up Plus-Chin Tuck 4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....
05 Nov Exercises to Perform Following a Wrist Sprain
TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...
05 Nov How To Improve Scapula Control
TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated 2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...
05 Nov Exercises to Improve Running Form
TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops 2:31 Runners At Wall 3:52 Runners Forward March Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...
27 Oct Stop Waking Up with Numb Hands
TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...
25 Oct How to Perform Oblique Sling Exercises
TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment 3:34 Bird Dog Row 4:15 Reverse Lunge Shoulder Pulldown-Band 5:42 Standing Chop Band 6:30 Dead Bug-Unilateral Isometric Hold Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...
25 Oct Thumb pain? Fix your Texter’s Thumb
TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider 3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...
20 Oct Exercises for Jumper’s Knee
TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...
