28 Sep Best Warm-Up for Athletes
TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure...
28 Sep Knee Extensions Safe and Functional?
TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...
17 Sep Secrets to Run Faster: Exercises You Need to Be Doing
TIMESTAMPS ⏱ 0:31 Intro 1:23 Runners Reverse Lunge to Overhead Press 2:36 Runners Step Up with Hop 3:16 Runners Depth Jump to Reactive Lateral Hop 4:07 Runners at Wall 4:59 Want to further improve your strength and speed as a runner? Runners...
17 Sep Tennis Elbow Fix- Exercises and Stretches (Lateral Epicondylitis)
Time Stamps ⏱ 0:00 Intro 1:07 - Exercise 1 Wrist Extension 2:52 - Exercise 2 Wrist Extensor Stretch 4:01 - Exercise 3 Wrist radial deviation Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow...
16 Sep Fix Plantar Fasciitis: Instant Pain Relief
Timestamps ⏱ 0:00 Start 0:26 What is Plantar Fasciitis 0:47 How To Calm It Down 3:34 Long Term Treatment Plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly disappear after a fun, active day? We’re going to tell you all you...
29 Apr Exercises For Piriformis Syndrome: Fix that pain in your butt!
⏱Timestamps: 1:03 - What is the piriformis? 2:21- What is piriformis syndrome? 3:18 - How To Test For Piriformis Syndrome 5:36 - Daily [P]Rehab tips for piriformis syndrome 6:45 - Stretches for Piriformis Syndrome 8:45 - Easy Exercises for Piriformis Syndrome 11:20 - Harder Exercises for Piriformis Syndrome 12:58 - Exercises to avoid...
11 Feb 3 Best Gluteus Medius Exercises | Episode 49
Timestamps: 0:00 Start 0:33 Exercise 1: Clam Internal & External Rotation 1:40 Exercise 2: Single Leg Squat - Band 2:50 Exercise 3: Side Plank - Hip Abduction 3:58 Conclusion Have you been told that you need to strengthen your gluteus medius?You found the right video! This video will break down our...
11 Feb ACCELERATE YOUR INJURY RECOVERY By Biohacking With Blood Flow Restriction (BFR) | Episode 48
Timestamps: 0:00 Start 1:48 Achilles Tendon Rehab 4:17 Patellar Tendon Rehab 7:23 Hamstring Strain Rehab 11:07 Conclusion In this video, we’re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and...
11 Feb Knee Rehab Hacks: Do these at home | Episode 47
TIMESTAMPS 0:00 Intro 0:31 Stairs Rehab hack 2:48 Chair Rehab hack 06:03 Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...
10 Feb Unlock Your Hip Flexors! | Episode 46
Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...
