Timestamps: 00:00 Intro 00:30 What is the meniscus? 1:20 How do we know if we have a meniscus injury? 1:35 Do I need surgery? 1:49 What can we do for a meniscus injury? 2:09 Early stage rehab 3:24 Middle stage rehab 4:36 Late stage So you have a meniscus injury, now what? How do...

Timestamps: 00:00 Intro 00:39 Why we love the hip thrust 1:21 What muscles play a role in the hip thrust? 1:53 Benefits of a hip thrust 2:15 Start with mastering the pelvic tilt 2:35 How to get set up for that PR 3:00 How to progress to your hip thrust 4:06 Time to...

Timestamps: 00:00 Intro 00:59 Importance of your jaw 1:20 Understand the anatomy of the jaw 1:54 What muscles do we use for chewing? 3:48 Why do we have pain in our jaw? 4:02 Exercises to try! 4:58 Other things you should be doing Did you know that there are a lot of really...

Timestamps: 00:00 Intro 00:56 What is the knee joint? 1:38 What is osteoarthritis? 2:35 What exercises can you do? 3:27 What types of strength training should you do? 4:00 Time to squat! 6:08 Why heel raises are important 7:29 The core exercise you should be doing! 8:30 Long Arc Quads and Hamstring Curls 9:01 Let's...

Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should you stretch your groin strain? Seems like you've...

Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side Plank 8:04 Bird Dog 9:00 End [P]rehabbers! You all asked and...

TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular Facilitation is an active stretching technique that...

Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle Cone Tap and the need to...

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