09 Mar How to Get Back to Jumping After An Injury
Time Stamps ⏱ 00:00 Start 00:42 Step 1: Bodyweight Movements 01:30 Step 2: Work on Your Landing-trust us, this is important! 03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together 10:03 End Getting back to jumping after an injury can feel intimidating! How do you know...
17 Feb Why and How to Use a Heel Lift
Time Stamps ⏱ 00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if...
31 Jan Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your neck tightness and stiffness seems to persist even after stretching...
12 Jan Hip Mobility Exercises That Don’t Always Work
What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily. ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction 03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with Plank Leg Lift 09:29 Strengthen with Abductor Side Plank 10:57...
30 Dec Are You Ready to Return to Sport?
Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down 3:54 Test 2 Single Leg Hop 5:15 Test 3 Triple Hop for Distance 6:30 Test 4 Side Hop-Single Leg Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong,...
16 Dec Rehab for Proximal Hamstring Injury
Timestamps ⏱ 00:00 Start 01:28 Bridge Heel Dig 02:45 Single Leg Bridge- Heel Dig 03:08 Hamstring Curl Swissball 03:57 Single Leg Hamstring Curl Swissball 05:03 Nordic Hamstring Curl Swissball (need a partner) 06:30 Staggered Stance Deadlift 08:56 End Did you have a hamstring Injury? How is your hamstring feeling today? If you found this...
17 Nov Say Goodbye to Shin Splints
Timestamps ⏱ 0:00 Start 0:55 Wall Calf Stretch Knee Straight 1:26 Wall Calf Stretch Knee Bent 2:58 Woodpecker Single Leg 3:43 Captain Morgan-Swissball 4:30 Craigs Favorite Exercise Do you have annoying pain in the front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of...
08 Nov How to Improve Reaching Behind Your Back
TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43 Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...
08 Nov How To Get Rid of Your Headache
TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball 2:05 Prone Chin Tuck with Forehead Press Up 3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...
05 Nov Exercises for Thoracic Outlet Syndrome
TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band 3:23 Quadruped Push Up Plus-Chin Tuck 4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....
