05 Jun Improve Knee Extension After Surgery
Timestamps: 00:00 Intro 00:38 Important to understand knee anatomy 2:13 Try these assessment to look at your knee extension 3:29 How do we actually cause changes in joint motion? 4:10 Work on knee cap mobility 5:20 Work on rotating your knee...
20 May Improve Your Balance with 3 Physical Therapy Exercises
Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...
30 Apr Hip Rotation Assessment and Techniques to Enhance your Mobility!
Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for you! Dealing with limitations in hip mobility? Find out...
11 Apr The Real Reason Your Knees Pop When You Squat & What to Do About It
Timestamps: 00:00 Intro 00:33 Is knee clicking bad? 00:52 Why do our knees make noise? 1:52 How to improve mobility in your knee & why this is important 6:20 Time to strengthen! 14:00 Let's review! What we know about knee clicking and popping and what you can do about it! Join Dorian...
08 Mar What You Should Be Doing for Tight Upper Traps that You Aren’t-
Timestamps: 00:00 Intro 00:35 Let's understand the role of the upper trapezius muscle 1:08 Why do we get upper trap tightness? 1:37 posture video 2:26 The type of mobility you should be doing and why 6:43 Time to strengthen! 8:03 Try this shrug variation 9:50 What you need to know Tired of dealing with...
13 Feb Best Sleeping Positions for Hip, Shoulder and Neck Pain
Timestamps: 00:00 Intro 00:18 Sleeping positions for the neck 1:22 What is the best pillow to sleep with? 3:10 Try this exercise for neck pain 3:50 Sleep positions for the shoulder 5:37 Exercise for shoulder pain? We've gotcha covered! 5:57 How to sleep to minimize hip pain with sleeping 8:20 Try this exercise...
01 Feb Prevent Ankle Sprains with these 5 Exercises
Timestamps: 00:00 Intro 00:23 What happens during an ankle sprain? 00:55 What is impaired following an ankle sprain? 1:25 Start with mobility, learn why! 5:40 Time to work on balance with this exercise 7:04 Time to add multi-directional tasks 8:56 Power production time! 10:47 Important takeaways Ankle sprains happen, but with a little preventative...
22 Jan ACHILLES TENDON EXERCISES – how to treat midsubstance and insertional achilles tendinopathy
Timestamps: 00:00 Intro 00:36 What is achilles tendinopathy? 1:01 Insertional vs midportion tendinopathy 1:26 What causes achilles tendinopathy? 1:42 Acute vs chronic tendinopathy and why this is important 3:10 Early phase exercises to do 4:13 Difference between mid portion and insertional tendinopathy exercises 4:46 Mid phase exercises 7:15 Late phase exercises Achilles tendinopathy can feel...
05 Jan Everything you need to know about ACL Rehab
Timestamps: 00:00 Intro 00:58 Learn more about the ACL anatomy and it's role 2:06 Who is at risk of an ACL injury? 3:19 Do I need surgery? 5:40 What about re-tear? 6:01 What needs to be completed before return to sport 8:40 How does your forward hop look? 9:40 Would you pass this...
29 Dec Your Ultimate Guide to Carpal Tunnel Relief
Timestamps: 00:00 Intro 00:31 What exactly is carpal tunnel syndrome? 2:11 What to do for carpal tunnel syndrome 2:25 Work on your neck for carpal tunnel syndrome & why this is so important! 4:12 Work on mobility at the elbow 5:06 Have you tried this tendon glide? 6:38 Time to work on...
