Timestamps: 00:00 Intro 00:25 What it means when you have a flat foot! 00:40 Do flat feet lead to pain and injury? 2:09 Do you know what position your foot rests in? Find out! 4:22 Do this exercise! 5:02 Short Foot exercise and why it's important 6:50 What about foot orthotics? 9:24 Let's dial in foot control with the hip muscles 13:13 This calf raise is a must do! 15:30 The most important exercise! Give it a try! Have you been told that having flat feet will lead to pain and injury down the road? Think again! Join Craig as he busts this myth, shows you some exercises to work on to bulletproof your feet, and talks you through how to build a solid foundation!
Exercise Library