10 Mar VO2 Max & Longevity: Why You Should Care About This Fitness Metric
Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max? 20:40 What negatively affects your VO2 max? Curious what...
12 Feb Easy Exercises to Tackle Golfer’s Elbow
Timestamps: 00:00 Intro 1:20 What causes this discomfort? 1:48 What are the biomechanics behind this condition? 2:46 Wake up that muscle and tendon with this exercise! 5:20 Time to start with isotonic to get the tissue moving! 9:30 Time to make that tissue reactive to get back to sport 10:40 Time to...
05 Feb The TRUTH About Warming Up & Cooling Down for Running
Timestamps: 00:00 Intro 00:18 Do we need to do a warm-up? 00:40 What is the point of a warm-up? 1:06 Don't do too much of this before running! 1:28 We want to wake up our tendons and here is why! 2:41 Do these things to become a more efficient runner! 3:57 So...
20 Jan Get Rid of a Stiff Neck Fast – Simple At-Home Exercises
Timestamps: 00:00 Intro 00:34 How many people deal with neck pain? 1:07 Start with this exercise address stiffness through your upper trap muscle 1:52 Get your pec muscles moving! 3:43 Time to get your deep neck flexors strong! 4:43 Too easy? Try this progression! 4:59 Don't forget those neck extensors! 6:35 Try these...
03 Jan Protect your Knees with these ACL Injury Prevention Exercises
Timestamps: 00:00 Intro 00:22 Can we prevent an ACL injury? 00:44 What are the risk factors for ACL injury? 3:39 Let's look at quad and hamstring strength 6:45 Hip strength and trunk control! 9:51 Landing mechanics and why they are important! 12:05 Work on reaction time 13:10 Work on pumping the brakes Looking for...
17 Dec The Best Low Back Positions for Lifting Pain Free
Timestamps: 00:00 Intro 00:48 Low back pain with lifting or low back pain after lifting 1:09 What to do with low back pain while lifting 1:53 Look at your hip hinge with breath. Why? Find out! 3:25 Try the 4-4-4 method 4:12 Pain after lifting? Try this! 5:12 Do these long-term solutions 5:33...
06 Dec How to Prevent Patellar Tendinopathy & Stay Injury-Free
Timestamps: 00:00 Intro 00:41 What causes patellar tendinopathy 1:27 These two things will help to prevent patellar tendinopathy 3:19 Load that patellar tendon! 4:36 Start with these strength exercises 6:14 What you are missing...
22 Nov Exercises and Tips to Improve Overhead Stability Fast!
Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe...
06 Nov Prevent Common Pickleball Injuries with this Warm-Up
Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for...
22 Oct 4 Exercises to Rehab an MCL Injury (Medial Collateral Ligament Sprain)
Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing...
