Timestamps: 00:00 Intro 00:23 What happens during an ankle sprain? 00:55 What is impaired following an ankle sprain? 1:25 Start with mobility, learn why! 5:40 Time to work on balance with this exercise 7:04 Time to add multi-directional tasks 8:56 Power production time! 10:47 Important takeaways Ankle sprains happen, but with a little preventative...

Timestamps: 00:00 Intro 00:36 What is achilles tendinopathy? 1:01 Insertional vs midportion tendinopathy 1:26 What causes achilles tendinopathy? 1:42 Acute vs chronic tendinopathy and why this is important 3:10 Early phase exercises to do 4:13 Difference between mid portion and insertional tendinopathy exercises 4:46 Mid phase exercises 7:15 Late phase exercises Achilles tendinopathy can feel...

Timestamps: 00:00 Intro 00:58 Learn more about the ACL anatomy and it's role 2:06 Who is at risk of an ACL injury? 3:19 Do I need surgery? 5:40 What about re-tear? 6:01 What needs to be completed before return to sport 8:40 How does your forward hop look? 9:40 Would you pass this...

Timestamps: 00:00 Intro 00:31 What exactly is carpal tunnel syndrome? 2:11 What to do for carpal tunnel syndrome 2:25 Work on your neck for carpal tunnel syndrome & why this is so important! 4:12 Work on mobility at the elbow 5:06 Have you tried this tendon glide? 6:38 Time to work on...

Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong through your core 4:40 Takeaways Make the pins...

Timestamps: 00:00 Intro 00:47 What causes IT band pain? 1:00 What is the IT band and what does it do? 3:45 Early rehab exercises and why 4:45 Should you be rolling your IT band? 5:50 Try these exercises for early rehab for IT band pain 6: 56 Middle phase rehab exercises to...

Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis...

Timestamps: 00:00 Intro 00:23 Quadriceps anatomy 1:04 Importance of the Rectus Femoris muscle 1:13 What happens with a quadriceps strain? 2:30 Early rehab exercises aka isometrics 5:10 Time to Wall Sit 6:40 Middle phase rehab 9:25 Work that Rectus Femoris muscle 11:27 Have you tried the Reverse Nordic Curl? 14:00 Power exercises you need to...

Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...

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