00:00 Intro 00:54 Why do we do these tests? 5:12 When should we return to running after ACL reconstruction? 5:44 Get started with these ankle and calf tests! 10:04 What happens if you don't pass one of these tests? 12:41 Keep testing! 17:11 Time to look at quad strength! 20:15 How well do you absorb load? Let's find out! 25:14 How well are we producing power? 28:30 How much force are our quads producing? Returning to sport and performance following an ACL injury? Be sure to perform these tests! Join Dr. Dorian as he discusses why these tests are important and how to perform these tests!
Exercise Library