Chapters: 00:00 Intro 00:44 Assess your mobility to find your movement preference! 4:08 Compression tolerance and why it matters 6:19 Start with these exercises 10:30 Progress to standing exercises 12:22 Time to work on frontal plane movements 14:35 Try these modifications if needed! 16:08 Time for stability exercises 18:42 Rotation exercises to do Looking for a full workout if dealing with lumbar disc herniations? You've come to the right place! Join Craig as he leads you through a full assessment, mobility routine, and strength for a disc injury!
Exercise Library