Timestamps: 00:00 Intro 1:01 Two categories of swimmers, here's the important difference 2:23 Traditional true swimmer exercises for the core 8:35 Shoulder strength and stability exercises 11:22 Exercises for non-traditional swimmers 15:30 Shoulder activation exercises for non-traditional swimmers 18:58 Are mobility differences ok? Are you a swimmer looking to improve your shoulder strength and stability to avoid Swimmer's Shoulder? Dive into this video with Craig as he discusses two different types of swimmers and the necessary exercises for each!
Exercise Library