01 May Are You a Traditional or Nontraditional Swimmer? Find Out & Fix Your Swimmer’s Shoulder
Timestamps: 00:00 Intro 1:01 Two categories of swimmers, here's the important difference 2:23 Traditional true swimmer exercises for the core 8:35 Shoulder strength and stability exercises 11:22 Exercises for non-traditional swimmers 15:30 Shoulder activation exercises for non-traditional swimmers 18:58 Are mobility differences ok? Are you a swimmer looking to improve your shoulder strength...
06 Oct Single Arm Tall Plank Shoulder Rotation – AROM
HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...
