How To Rehab a Medial Ankle Sprain & Prevent Reinjury

Timestamps:

00:00 Intro

00:21 What are medial ankle sprains?

1:21 How do medial ankle sprains happen?

1:43 Early rehab for medial ankle sprain

2:21 Introduce strength and stability

5:00 The importance of building up ankle eversion

7:40 Let's add plyometrics!

10:49 Need more structure? Get started with a program!

 

You've likely heard of a lateral ankle sprain, but what about a medial ankle sprain? Dr. Arash is all too familiar with this injury! Learn his story and appropriate exercises to rehab from a medial ankle sprain in this video!