02 Nov 4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility) | Episode 35
Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the...
02 Nov The BEST Serratus Anterior Exercises | Episode 34
Timestamps: 0:00 Start 0:26 Serratus Anterior Definition 1:31 Closed Chain Serratus Anterior 3:38 Open Chain Serratus Anterior 5:28 Conclusion Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to its effectiveness of protracting the scapula. Not only does this muscle have a cool name, but...
28 Sep How To Rehab A Lateral Ankle Sprain | Episode 33
So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! This is an awesome starter video that'll break down what an ankle sprain is and more importantly...
28 Sep Master the Single Leg Romanian Deadlift! | Episode 32
The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single-leg stability, which is absolutely vital for injury prevention as...
08 Sep Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31
Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are...
31 Aug Plyometric Progressions For Rehab! | Episode 30
Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and to teach proper absorption movement mechanics. In the rehab realm, you could argue that it's even more important to learn to absorb forces than to...
24 Aug Blood Flow Restriction – Biohack Your Training! | Episode 29
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use of blood flow restriction at...
18 Aug How To Assess & Improve Shoulder Overhead Mobility | Episode 28
Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...
12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27
Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...
03 Aug Exercises to Prevent Soccer Injuries! | Episode 25
Soccer to some, futbol to others, but to us it's what got Arash & Craig into physical therapy in the first place! Soccer is the world’s most popular sport and demonstrates continued growth in the US each year. Over 13 million Americans play soccer and...
