TIMESTAMPS ⏱ 0:00 INTRO 2:20 Dynamic Hamstring Eccentric Kettlebell Lower  4:15 Hinge and Reach 5:34 Hamstring Sweeps   Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more!    Static stretching is important...when it is needed. If you aren't dealing with an injury or range of motion limitation that requires a change in tissue length, studies show that dynamic stretching to improve neuromuscular patterns may be more beneficial!    Follow along as Lauren explains the importance of both static stretching and dynamic stretching and takes you through some of her favorite dynamic hamstring stretches!    Lean more about our Hip Mobility [P]Rehab Program here https://theprehabguys.com/hip-prehab-program/   Video edited by: https://www.instagram.com/aesthetic_al/
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