I Have a Herniated Disc!

TIMESTAMPS ⏱ 0:00 Intro 1:00 Prone Press Up 2:21 Supine Pelvic Tilt  4:02 Bird Dog 5:33 Half Kneeling Hip Flexor Stretch   So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when you have a disc herniation but more importantly, what can be done to manage your symptoms and decrease your pain early on! This video provides the best ways to treat disc herniations!    Remember, during the acute phase of low back pain it’s important to stay active but active within a range that is comfortable for your body! Respect what you are feeling each minute, hour, and day and work through motion that your body can tolerate at that time. These exercises are designed to get you working through a range that is beneficial in managing and decreasing discogenic pain! What are you waiting for? Give these exercises a try!    Want more? Try our back [P]rehab program! https://theprehabguys.com/program-low-back-prehab/
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