TIMESTAMPS ⏱0:00 Intro1:43 POLICE Principle2:24 4-Way Ankle Isometrics4:14 Standing Ankle Weightshifts5:27 Multi-Direction Ankle Motion Toe Tap6:16 Single Leg Balance Kettlebell HandoffFoot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/Well this video may not help you get out of a speeding ticket, it will help you recover from an acute ankle injury! Check out this video for some of the best exercises to perform early on in an ankle injury and then how to best progress! Exercise Library
