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Give Your Team a Way
to Get Ahead of Pain.
Most time off from work starts as low-grade pain people push through. The Prehab App puts a plan built by Doctors of Physical Therapy in every pocket, helping people address pain earlier, recover, and stay ready for the demands of the job.
See What Your People Get
A few questions, a quick assessment, two exercises, a reassess. Then it stops, on purpose. Tap the phone.
See the Clinical Standard Behind Every Program
Exercises, classes, education, and assessments, all built by Doctors of Physical Therapy.
Split Stance Lunge
One foot flat in front, the other behind on the toes. Bend both knees, shift onto the front leg, then push back up. Chest stays upright.
Exercises, classes, education, assessments — ten of 4,000+, all filmed and cued by Doctors of Physical Therapy.
Trusted by organizations that keep people moving
Care That Never Waits for an Injury
In a typical year, in-person care reaches about 11% of a covered population — after something already hurts. Prehabbing is the other 89%: constant access, before the injury exists. Set your headcount and look at the gap.
5,000
4,450
are on their own with whatever hurts
~550
will see a clinician in person this year
The app goes to everyone. Every phone, every shift, from day one.
Prehab
Constant care, so the injury never happens.
Rehab
When something does hurt, a plan that day — not a waitlist.
Personalized
Intelligent recommendations build the workout that fits each person — and progress it as they do.
Why They'll Open It
Built by Doctors of Physical Therapy
Every program on the app comes from DPTs. People can tell the difference between clinical depth and a content feed.
Rehab, Prehab, and Performance
Recovery, prevention, mobility, strength, performance. Different programming for every body and season — one library behind all of it.
Twenty Minutes, Anywhere
Sessions fit a shift change, a station, a job site, a living room. No equipment walls, no hour-long asks.
It Adapts to the Person
A short assessment matches each person to a plan for their body, their pain, and their goal, then progresses as they do.
People Pay for This on Their Own
Tens of thousands of subscribers buy the Prehab app out of pocket. Your people get the same app as part of the job.
A Plan for Your Population
Industrial & Occupational Health
- Movement prep matched to job demand
- Early self-care for the aches that become claims
- Rollout and reporting by site and shift
First Responders & Tactical
- Station-friendly sessions, no equipment needed
- Built for tactical load: backs, hips, shoulders
- Department-level rollout and reporting
Athletics & Governing Bodies
- Programs by sport, position, and season
- In-season maintenance and offseason build
- One library across every level of play
89%
of a covered population in-person care never reaches
4,000+
tutorial-style videos, every one by a DPT
4.8★
App Store rating
93%
say the app has helped them get out of pain
"
I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. … The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity.
Louise CanProfessional firefighter"
My shoulder is now healthier than it was before my rotator cuff injury!
Tara C.Prehab App memberCover All of Them
Pricing is by covered population, scoped to your rollout. Tell us who you're responsible for and we'll bring the coverage math to the first call.