How To Lift Weights Around Back Pain

TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift  0:58 Barbell Bench  2:42 Barbell Squat & Overhead press  3:37 Bloopers 5:42   Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had countless patients with the same issue too. We felt compelled to make a video just for you!   Join us as we breakdown the most common lifts in the gym to be limited by back pain. More importantly, we educate you on the common contributing factors, alternative exercises you can perform to still get a lift in, and tips to help you eliminate back pain with these common exercises!   Video edited by:  
Exercise Library