TIMESTAMPS ⏱0:00 Intro1:02 Shoulder Rhythmic Stabilization2:15 1/2 Kneeling 90/90 Ball Toss2:23 Chest Pass Wall Ball2:34 Overhead Wall Ball Throw3:58 Punch and Row4:26 Bow and ArrowLooking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game of trash can basketball? Well we have designed this video with you in mind. Check out a few of our favorite exercises to improve your shoulder strength as an athlete, and share with a teammate! If you are dealing with shoulder pain, it's important to perform the necessary exercises needed to relieve symptoms. Check out our shoulder program to get rid of that pesky pain today! https://theprehabguys.com/shoulder-prehab-program/ Exercise Library
