Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...

Timestamps: 00:00 Intro 00:49 What you need to know about the knee joint 1:38 Different types of knee pain and what causes pain 3:17 Strength and mobility 3:25 Why you should do isometric exercises 4:32 Try this modification if needed! 5:41 Knee over toe exercises - yes, you should! 6:00 Hamstring...

Timestamps: 00:00 Intro 1:11 The midback region anatomy 2:15 Prone Shoulder Lift Off 2:26 Face Pull to Overhead Press 2:41 Time to get after thoracic rotation! 3:26 Quadruped Thread the Needle - Band 4:13 Try this half kneeling midback rotation exercise 4:28 Time to focus on sidebending!   Rhomboid pain can be very painful and...

Timestamps: 00:00 Intro 1:10 What is plantar fasciitis? 2:10 How do get rid of plantar fasciitis? 2:38 Don't forget mobility! Why? 4:00 What is the role of the tibialis posterior? 5:00 Don't forget the small muscles! 6:00 Keep seeing gains!   Trust us when we say that stretching isn't enough! Yes, it's helpful to...

Timestamps: 00:00 Intro 00:28 Rib anatomy 1:39 Why do we get rib pain? 2:25 What can we do for rib pain? 2:56 Explore healthy movement 3:15 Check your motion first! 4:02 Build tolerance Rib pain can feel so frustrating because oftentimes, we aren't quite sure what caused it to begin with! Join Arash...

Timestamps: 00:00 Intro 00:30 What does the calf muscle do? 1:00 What is a muscle strain? 1:53 Why do we see strains in the calf muscles? 2:51 What are calf strain symptoms? 3:32 Start with isometrics - why? 4:09 Isotonic exercises are next! 5:38 Onto eccentric work! 5:56 Should we stretch? Find out! Calf strains...

Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...

Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...

Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3   QL pain can be tricky, but not when you follow these few exercises to get started on...

Timestamps: 00:00 Intro 00:45 Why we love kettlebells 1:09 How kettlebells help us reach our fitness goals 2:00 So much variety, and we mean it! 2:24 How to use a kettlebell for power 3:10 Using a kettlebell for muscle hypertrophy 3:30 But did you think about grip strength? 4:15 Use a kettlebell for...

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