Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing with an MCL injury? Here's what you need to know about what the MCL does, why this helps dictate what rehab should look like, and what needs to be done to return to your prior level of function!
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