Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for performance! Pickleball players do this warm-up! Warming up before sport is essential to avoid injuries! Join Arash as he walks you through a quick 5 minute routine to get your legs, arms, and hips ready to go!
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