Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff pain? It's important to understand the anatomy of the rotator cuff as well as why we see rotator cuff injuries to understand how to best rehab! Join Arash as he shows you some of his favorite exercises for rotator cuff rehab for every phase of recovery!
Exercise Library