00:25 What is frozen shoulder?
00:52 What causes frozen shoulder?
1:46 The stages of frozen shoulder
2:03 What can we do during the freezing stage?
2:55 Let's talk about the frozen stage and what you can do!
3:39 The thawing stage - here's what to do!
Frozen shoulder can feel like a very in intimidating diagnosis - luckily, conservative care can help! Join Arash as he discusses what frozen shoulder is, why some individuals develop frozen shoulder and more importantly exercises that can help! Finding a support team that can help guide you through this time is important!