Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel like a very in intimidating diagnosis - luckily, conservative care can help! Join Arash as he discusses what frozen shoulder is, why some individuals develop frozen shoulder and more importantly exercises that can help! Finding a support team that can help guide you through this time is important!
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