00:45 Why we love kettlebells
1:09 How kettlebells help us reach our fitness goals
2:00 So much variety, and we mean it!
2:24 How to use a kettlebell for power
3:10 Using a kettlebell for muscle hypertrophy
3:30 But did you think about grip strength?
4:15 Use a kettlebell for stability
4:49 Mobilization exercises with a kettlebell
5:23 Try this ankle mobility drill!
Kettlebells can feel intimidating at the gym if you have never used one but trust us when we say that this is one of our favorite tools for rehab! From strengthening-based exercises to improved cardiovascular health to even grip strength and balance work, kettlebells can help us do it all! Join Adelle as she talks you through why she loves the kettlebell so much and a few exercises you can try to get going!