00:39 Why we love the hip thrust
1:21 What muscles play a role in the hip thrust?
1:53 Benefits of a hip thrust
2:15 Start with mastering the pelvic tilt
2:35 How to get set up for that PR
3:00 How to progress to your hip thrust
4:06 Time to add resistance
Maybe you have been wanting to add the hip thrust into your routine but aren't sure where to start? Well, if you have been considering adding it in you definitely should! We love the hip thrust for so many reasons! Join Adelle as she talks you through the benefits of a hip thrust, why we love the hip thrust so much, and how to progress to get that hip thrust PR!