13 Mar How to Progress a Hip Thrust & Why You Should

Timestamps: 00:00 Intro 00:39 Why we love the hip thrust 1:21 What muscles play a role in the hip thrust? 1:53 Benefits of a hip thrust 2:15 Start with mastering the pelvic tilt 2:35 How to get set up for that PR 3:00 How to progress to your hip thrust 4:06 Time to...