Timestamps: 00:00 Intro 1:06 What to expect postpartum 2:41 What is the pelvic floor? 4:00 Exercises for diastasis recti 5:07 Exercises for the pelvic floor and diaphragm postpartum 6:14 Takeaways for pelvic floor exercises Curious about what exercises you should be doing postpartum? Join Lyndsay, pelvic floor specialist, as she discusses the anatomy of the pelvic floor, what we can expect in a postpartum journey, and a few exercises we can try to begin to regain our confidence with the return to activity postpartum.
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