TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure...

TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...

Timestamps ⏱ 0:00 Start 0:26 What is Plantar Fasciitis 0:47 How To Calm It Down 3:34 Long Term Treatment Plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly disappear after a fun, active day? We’re going to tell you all you...

⏱Timestamps: 1:03​ - What is the piriformis? 2:21​- What is piriformis syndrome? 3:18​ - How To Test For Piriformis Syndrome 5:36​ - Daily [P]Rehab tips for piriformis syndrome 6:45​ - Stretches for Piriformis Syndrome 8:45​ - Easy Exercises for Piriformis Syndrome 11:20​ - Harder Exercises for Piriformis Syndrome 12:58​ - Exercises to avoid...

Timestamps: 0:00​ Start 0:33​ Exercise 1: Clam Internal & External Rotation 1:40​ Exercise 2: Single Leg Squat - Band 2:50​ Exercise 3: Side Plank - Hip Abduction 3:58​ Conclusion Have you been told that you need to strengthen your gluteus medius?You found the right video! This video will break down our...

TIMESTAMPS 0:00​ Intro 0:31​ Stairs Rehab hack 2:48​ Chair Rehab hack 06:03​ Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...

Timestamps: 0:00​ Start 0:47​ Hip Flexor Test (Thomas Test) 3:22​ Half Kneeling Hip Flexor Stretch 4:57​ Thomas Position Hip Flexion - Kettlebell 6:21​ Reassessment of Thomas Test 6:55​ Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...

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