05 Jan Everything you need to know about ACL Rehab
Timestamps: 00:00 Intro 00:58 Learn more about the ACL anatomy and it's role 2:06 Who is at risk of an ACL injury? 3:19 Do I need surgery? 5:40 What about re-tear? 6:01 What needs to be completed before return to sport 8:40 How does your forward hop look? 9:40 Would you pass this...
29 Dec Your Ultimate Guide to Carpal Tunnel Relief
Timestamps: 00:00 Intro 00:31 What exactly is carpal tunnel syndrome? 2:11 What to do for carpal tunnel syndrome 2:25 Work on your neck for carpal tunnel syndrome & why this is so important! 4:12 Work on mobility at the elbow 5:06 Have you tried this tendon glide? 6:38 Time to work on...
27 Nov Bounce Back from Biceps Pain: 4 Essential Exercises for Distal Tendinopathy Relief
Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level exercises for treatment for biceps pain 8:02 The takeaways you need to know You all asked for exercises...
14 Nov Tingling Feet Find Relief with 3 Simple Exercises!
Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong through your core 4:40 Takeaways Make the pins...
25 Oct Exercises for IT Band Syndrome
Timestamps: 00:00 Intro 00:47 What causes IT band pain? 1:00 What is the IT band and what does it do? 3:45 Early rehab exercises and why 4:45 Should you be rolling your IT band? 5:50 Try these exercises for early rehab for IT band pain 6: 56 Middle phase rehab exercises to...
16 Oct Exercises for Hip Arthritis
Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis...
29 Sep Exercises for Quad Muscle Strains
Timestamps: 00:00 Intro 00:23 Quadriceps anatomy 1:04 Importance of the Rectus Femoris muscle 1:13 What happens with a quadriceps strain? 2:30 Early rehab exercises aka isometrics 5:10 Time to Wall Sit 6:40 Middle phase rehab 9:25 Work that Rectus Femoris muscle 11:27 Have you tried the Reverse Nordic Curl? 14:00 Power exercises you need to...
18 Sep Must Do Exercises for Full Body Mobility
Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...
14 Sep Safe Postpartum Exercises to Do!
Timestamps: 00:00 Intro 1:06 What to expect postpartum 2:41 What is the pelvic floor? 4:00 Exercises for diastasis recti 5:07 Exercises for the pelvic floor and diaphragm postpartum 6:14 Takeaways for pelvic floor exercises Curious about what exercises you should be doing postpartum? Join Lyndsay, pelvic floor specialist, as she discusses the...
01 Sep Exercises for Knee Pain – Get Strong Knees
Timestamps: 00:00 Intro 00:49 What you need to know about the knee joint 1:38 Different types of knee pain and what causes pain 3:17 Strength and mobility 3:25 Why you should do isometric exercises 4:32 Try this modification if needed! 5:41 Knee over toe exercises - yes, you should! 6:00 Hamstring...
