13 Sep Return to Sport Exercises for an Ankle Injury or Ankle Sprain
Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle Cone Tap and the need to...
12 Sep Exercises for Elbow fracture
TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following an elbow fracture can feel extremely taxing but with...
07 Sep How to Fix your Bunions
Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening your calf muscles (both gastroc & soleus) Have you...
11 Aug The Muscles Every Runner Should Be Strengthening
Time Stamps 00:00 What muscles make up the calf complex and their importance with running! 1:09 Why is the soleus so important? 02:09 Bridge...
14 Jul Exercise for Shoulder Labrum Injuries
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...
30 Jun 5 Strengthening Exercises for Cyclists
Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...
26 Jun Foot Arch Strengthening Exercises
Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...
26 Jun How to Use Crutches the Right Way
Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to progress to a 1 crutch "step-through"...
16 Jun Muscle Asymmetries That Matter
Time Stamps 00:00 Start 00:47 Common misconceptions with muscle asymmetries & muscle imbalances 06:22 Hip Strength Asymmetry Assessment 08:23 Shoulder Strength Asymmetry Assessment 09:05 Knee Strength Asymmetry Assessment 10:47 End Are you struggling with the concept of having a perfectly balanced, symmetrical body? Not all muscle imbalances matter, but there is one...
07 Jun How to Recover Faster from Muscle Soreness
Time Stamps ⏱ 00:00 Start 01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21 How Do We Recover Faster from Soreness? 5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End Learn how to recover faster from muscle soreness!!! Muscle soreness, whether it is Acute...
