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Is Cracking My Joints Bad?
TIMESTAMPS ⏱ 0:00 Intro 1:03 Is cracking your joints bad? 1:51 Scorpion Stretch 2:37 Quadruped Thread the Needle 3:22 Thoracic Spine Foam Roll 4:18 World's Greatest Stretch Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and...
I Have a Herniated Disc!
TIMESTAMPS ⏱ 0:00 Intro 1:00 Prone Press Up 2:21 Supine Pelvic Tilt 4:02 Bird Dog 5:33 Half Kneeling Hip Flexor Stretch So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when...
The Best Exercises for Femoracetabular Impingement
TIMESTAMPS ⏱ 0:00 Intro 1:45 Pigeon Stretch 2:57 Quadruped Lateral/Posterior Hip Mobilization-Band 5:36 Eccentric Kettlebell Lower Thomas Test 7:12 Lateral Lunge-Slider Femoroacetabular impingement (FAI), tough name to same, sometimes an even harder condition to treat and manage. To learn more about FAI, check out this...
Why You Don’t Need to Stretch More
TIMESTAMPS ⏱ 0:00 INTRO 2:20 Dynamic Hamstring Eccentric Kettlebell Lower 4:15 Hinge and Reach 5:34 Hamstring Sweeps Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more! Static stretching is...
How To Lift Weights Around Back Pain
TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift 0:58 Barbell Bench 2:42 Barbell Squat & Overhead press 3:37 Bloopers 5:42 Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been...
Knee Valgus is Bad: Fact or Myth for Predicting ACL Injuries?
TIMESTAMPS ⏱ 0:00 Intro 1:16 Single Leg Hop 2:05 Lunge with Band 2:29 Standing Clams with Ball Toss 3:38 Bloopers Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to...
How to Deal with Toe Pain
TIMESTAMPS ⏱ Intro: 0.00 Toe Spreaders: 1:07 Big Toe Lift off: 1:26 Great Toe Distraction with Flexion and Extension: 1:54 Calf Raise onto Big Toe 2:10 Walking Lunge 3:03 Don’t let Fido miss another walk due to your toe pain! With these four must do...
Master The Nordic Hamstring Curl
TIMESTAMPS ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from...
Knee Extensions Safe and Functional?
TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees....
Best Warm-Up for Athletes
TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot!...