Best Stretches after Cycling

Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for the handlebars 11:20 Work on those neck and shoulder muscles 12:49 Exercises for the time spent in the pedals! 16:30 Try this strengthening exercise to stay injury free! Feeling a bit tight after that ride? We've gotcha covered! Learn our favorite exercises for stretching out following cycling and more importantly WHY these stretches are key to your recovery!
Exercise Library
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