Timestamps:
00:00 Intro
00:48 Understand the biomechanics of cycling
2:37 The different phases of cycling, why are these important?
4:00 Stretches for the saddle & hip
6:46 Open up the front of your hips and low back with this one!
8:35 Stretches & exercises for the handlebars
11:20 Work on those neck and shoulder muscles
12:49 Exercises for the time spent in the pedals!
16:30 Try this strengthening exercise to stay injury free!
Feeling a bit tight after that ride? We've gotcha covered! Learn our favorite exercises for stretching out following cycling and more importantly WHY these stretches are key to your recovery!
Exercise Library