Vimeo Videos Archive - Page 51 of 361

23 Dec Split Squat – Foam Roller, Tap

Posted at 07:56h in 0 Comments

HOW: Place a tall foam roller straight up on the ground. Place one foot close to the roller and the other foot should be back behind you with your toes pushing into the ground creating the split squat position. From here, bend both knees lowering...

23 Dec Single Leg Squat – Heel Elevated

Posted at 07:34h in 0 Comments

HOW: Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself down,...

23 Dec Single Leg Heel Raise Lift Off

Posted at 07:15h in 0 Comments

HOW: Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While staying...

23 Dec Side Lying Chin Tuck – Sidebend

Posted at 07:04h in 0 Comments

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. . From here, rotate your ear to one shoulder and then...

23 Dec Side Lying Chin Tuck – Rotation

Posted at 06:49h in 0 Comments

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. From here, rotate your chin to one shoulder and then to...

23 Dec Side Step – Band, On Toes

Posted at 06:31h in 0 Comments

HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...

23 Dec Posterior Lunge – Walking

Posted at 06:19h in 0 Comments

HOW: Starting in a standing position, take a moderate length step backwards bending that leg’s knee and using your toes to push into the ground while maintaining an upright trunk. Use the front leg’s quad muscles to push yourself back into a standing position. Alternate...

23 Dec Half Kneeling Single Arm Lat Pull Over – Band

Posted at 05:58h in 0 Comments

HOW: Attach a band to an anchor at about hip height. Beginning a half kneeling position facing the anchored band. Grab onto the band with one hand on the side that your knee is up. Stay as tall as possible in your trunk as you...

23 Dec Half Kneeling Pallof – Press, Band

Posted at 05:36h in 0 Comments

HOW: Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front of...

23 Dec Farmer Carry – Dumbbell, On Toes

Posted at 05:21h in 0 Comments

HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...