Vimeo Videos Archive - Page 51 of 360

23 Dec Pushup Plus – Bear

Posted at 04:54h in 0 Comments

HOW: Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding your...

23 Dec Air Squat – Band

Posted at 04:41h in 0 Comments

HOW: In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground and...

23 Dec Wrist Radial Deviation – Hammer

Posted at 04:29h in 0 Comments

HOW: Grab onto a hammer with one hand. Keep that elbow to your side and bend your arm up to create a 90 degree angle. From here, grip the hammer with your palm facing in and thumb up. Allow the hammer to go forward, rotating...

23 Dec Walking Single Leg RDL

Posted at 04:08h in 0 Comments

HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg. FEEL: You should feel your hamstrings, core, and...

23 Dec Walking Quad Stretch

Posted at 03:48h in 0 Comments

HOW: Grab one foot’s ankle with the same side’s hand. Pull your heel to your butt while keeping your thigh straight. Reach straight up overhead with the opposite arm. Hold this stretch for as long as prescribed. Repeat by moving forward and alternating legs. FEEL: You...

23 Dec Walking Cossack Lunge

Posted at 03:24h in 0 Comments

HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...

23 Dec Prone Neck Extension – Off Table

Posted at 02:18h in 0 Comments

HOW: Get set up laying face down on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, perform a chin tuck by looking at the ground and then moving your head upward. Then, let your head...

23 Dec Isometric Bridge – Isometric Adduction

Posted at 02:00h in 0 Comments

HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

23 Dec Isometric Bridge – Isometric Hip Abduction, Band

Posted at 01:41h in 0 Comments

HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...

23 Dec Elbow Pronation – Hammer

Posted at 01:29h in 0 Comments

HOW: Grab onto a hammer with one hand. Bend your elbow and have your forearm straight out in front of you. Hold the hammer straight up gripping the bottom of the handle with your knuckles facing inward. Rotate your forearm and the hammer to the...