Tall Kneel Quadriceps Stretch – Dynamic

HOW: Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your thighs.ย  FEEL: You should feel a stretch on the top of your thighs.ย  COMPENSATION: Donโ€™t arch your back as you push your hips up.
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