HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you. FEEL: You should feel the thigh muscles and butt muscles working...
HOW: Lie on your back and put one foot on the swissball. Lift your other foot in the air like in the video. With the foot on the swissball, straighten your leg and perform a bridge by diffing your heels into the swissball to...
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...
HOW: Follow the direction as instructed in this video. Be very gentle with this mobilization, as irritation here can lead to a delayed response in pain. FEEL: You may feel a stretch down the arm into the pinky and ring finger. ...
Here is an easy night time (Or Morning) mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are...
HOW: Place your forehead against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the front of your...
How: When the leg towards the wall is stationary you wall primarily target the ankle evertors, which are the muscles that will pull the bottom of your foot outwards. These muscles often have poor function after a lateral ankle sprain. Make sure to keep the...
How: When the leg away from the wall is stationary you will bias the invertors of the ankle, muscles that pull the bottom of your foot inward. The further you step away the more these muscles are challenged. Flat Feet? This is a great way to...
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...
HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in...
