24 Apr Tall Kneeling Pallof – Press

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HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in...

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24 Apr Standing Chin Tuck – Ball, Rotation

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HOW: Place the back of your head against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate.   FEEL: You will feel the muscles on the...

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24 Apr Hamstring Bridge – Knees Straight, Swissball

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HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...

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24 Apr Deadlift <>Goblet Squat

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HOW: These two commonly performed exercises can easily be combined as shown here. This is a great bang for your buck exercise. FEEL: When performing a deadlift you are biasing the posterior chain muscles such as the hamstrings and gluteals, as you move into a Goblet...

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24 Apr Lateral Lunge With Kettlebell

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HOW: This exercise will help develop power in the side to side motion. Once your outside leg hits the floor, explode back to the starting position. FEEL: You may feel a slight stretch in your groin when you lunge out, however the leg pushing...

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24 Apr KettleBell Lunge Matrix

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HOW: This exercises combines the reverse and front lunge. As you Reverse Lunge you will lower the kettlebell towards the floor. As you get toward the bottom of your reverse lunge load into the front leg to EXPLODE up into a front lunge. This...

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24 Apr Single Leg Kettlebell Swing

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HOW: This is a great way to bias each extremity when performing a kettlebell swing. As you swing the kettlebell up, elevate one leg. As you swing the bell up, focus on creating power with your hips, your hips driving forward should be the...

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24 Apr Single Leg Jump With Kettle Bell

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HOW: This exercise requires a lot of control! Notice how the kettlebell is inverted here, this allows me to hug the bell closer to my center of mass. Feel free to drive up with the opposite limb, this will help maximize vertical displacement. The...

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24 Apr Hamstring Bridge – Knees Bent, Swissball

Posted at 23:30h in 0 Comments

HOW: Lie on your back and put both of your feet on the swissball. Bend your knees and perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...

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24 Apr Split Stance Single Arm Shoulder Press – Landmine

Posted at 23:27h in 0 Comments

HOW: Start in a split stance position with one leg forward and the other back. Hold the barbell with one hand only (the hand on the side where the leg is back). Let your knees and hips bend a bit and explosive return to...

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