HOW: Start with both of your arms in the air and your hips and knees straight and extended. Very suddenly, drop into a squat position.   FEEL: You will feel all the muscles in your legs working to control the landing and descent.   COMPENSATION: Landing...

HOW: Set up a box of the desired height in front of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and onto...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump out and forward as far as you can or whatever distance was prescribed.  FEEL: You...

HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed.   FEEL: You will...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up.   FEEL: You will feel all the muscles in your legs working to control the...

HOW: Using two legs, jump back and forth to the left and the right over an imaginary line. You can use your arms freely. Try to land and jump as quickly as you can to minimize the amount of time spent on the ground.   ...

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