Exercise Library
Vimeo Videos
Hamstring Curl - Rest, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Split Stance Single Arm Shoulder Press - Landmine
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that you're...
Posterior Lunge - Landmine, Alternating, One Hand
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the exercise...
Ulnar Nerve Glide
HOW: Follow the direction as instructed in this video. Be very gentle with this mobilization, as irritation here can lead to a delayed response in pain. FEEL: You may feel a stretch down the arm into the pinky and ring finger.
Squat - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working...
Landmine Squat to Shoulder Press
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat. FEEL: This will feel like a full body workout, with your core and lower body working with the...
Sleep Prehab
Here is an easy night time (Or Morning) mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility...
Push Press - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and instructions....
Posterior Lunge - Landmine, Alternating, Two Hands
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat. FEEL: The goal is to keep at...
Heel Raise With Evertor Bias
How: When the leg towards the wall is stationary you wall primarily target the ankle evertors, which are the muscles that will pull the bottom of your foot outwards. These muscles often have poor function after a lateral ankle sprain. Make sure to keep the...