Vimeo Videos Archive - Page 195 of 360

07 Jan Feet Together Balance – Foam Pad, Eyes Closed

Posted at 00:27h in 0 Comments

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a foam pad or unstable surface like a pillow. Once balanced, close your eyes....

07 Jan Single Leg Woodpecker

Posted at 00:20h in 0 Comments

HOW: Get set up balancing on one leg with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heel lift...

07 Jan Single Leg Pogos

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HOW: Get set up in a standing position balancing on one leg. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as if you were single leg jump roping/hopping in place. FEEL: You should...

07 Jan Single Leg Balance

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HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Focus on...

07 Jan Single Leg Balance – Eyes Closed

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06 Jan Single Leg Balance – Foam Pad

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06 Jan Single Leg Balance – Foam Pad, Eyes Closed

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06 Jan Side Step – Band Around Forefoot

Posted at 23:43h in 0 Comments

HOW: Get set up standing with a band positioned around the front of your feet. Assume a mini squat position, keep your feet facing at least 12 o'clock if not slightly turned out, and side step. Be sure to optimal foot/ankle position and maintain...

06 Jan Single Leg Short Foot Hold – Band

Posted at 23:23h in 0 Comments

HOW: Get set up standing with a theraband under the knuckle of your big toe on one side. Begin the exercise by lifting your arch and assuming optimal foot/ankle position, then balance on that leg for that time prescribed. FEEL: You should feel all...

06 Jan Semi Tandem Balance

Posted at 23:21h in 0 Comments

HOW:  Get set-up standing with your feet touching but not directly together, have one foot half-way in front of the other foot. If you were to look down, one of your big toes should be in the middle of the other foot. Maintain your...