HOW: Get set up in a tall kneeling position on your knees on a foam surface or something unstable and soft like a pillow. Be positioned near a wall or sturdy object in case you need to recover your balance. Begin the exercise by lifting one knee off the ground and balancing.
FEEL: You should feel like your balance is being challenged and your hip muscles are working with this exercise.
COMPENSATION: Don't let your hip bent and butt lower towards the ground. Avoid excessively leaning side to side or forward/backward. It is ok to get help with your balance as this exercise is challenging.