Vimeo Videos Archive - Page 287 of 361

14 Jan Shoulder External Rotation – AAROM, Dowel

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HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or something light that is long enough to hold in both hands. You will have both palms facing...

14 Jan Shoulder Flexion – AAROM, Dowel

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14 Jan Shoulder Abduction – AAROM, Dowel

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09 Jan Shoulder External Rotation Stretch – Wall Support

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HOW: Place one hand against the wall with your elbow at your side. Rotate your body away from this arm, feel free to step away to further this motion of the shoulder. Rotate back and forth, each time push a bit deeper into the...

09 Jan Shoulder Internal Rotation Stretch – Wall Support

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HOW: Place your hand behind your back as high up as you feel comfortable. Ideally you will be able to reach the opposite shoulder blade. Once you find this point, stand up tall while pulling your shoulder blades together. This will help stretch the...

09 Jan Shoulder Abduction Stretch – Wall Support

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HOW: Place your hands against the wall at about shoulder height, then crawl up with your hand as high as you feel comfortable. Now lean your body into your arm by bringing your hips away from the wall. This will be a body on...

09 Jan Shoulder Flexion Stretch – Wall Support

Posted at 17:55h in 0 Comments

HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Be gentle and move...

03 Jan Side Lying Shoulder External Rotation – Band

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HOW: In a side-lying position place the arm facing the ceiling slightly abducted, this can be done using a pillow or towel. Now focus on purely rotating the shoulder from the hand near the stomach all the way out to where the hand is...

03 Jan Side Lying Shoulder Horizontal Abduction

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HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. Line up your arms directly in front of your shoulders facing in front of you, the arm on top will...

01 Jan Side Plank Thread the Needle

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HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. With the top arm reach down and across towards the arm on the...